Wednesday, March 23, 2011

New ways to get Beastly

This exercise comes from Nick Tumminello, a prominent strength coach who currently works with a lot of MMA fighters down in Baltimore.

What it is: A combination swiss ball rollout and pike.

Why it is sick: I do ab wheel rollouts and bodysaw's with my clients. I do slideboard pikes with my clients.  I have yet to do them at the same time. Why? I'm not as smart as Nick. This takes two fantastic all-around core exercises and turns it into a complex movement. Nothing wrong with that.

Go give it a shot!

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