Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter. Start doing and believing in the stuff that works, and do it today and forever. You want science and studies? Fuck you, I've got scars and blood and vomit. This is a call to arms for some of you. It is for me too. Stop all the things that make you a pussy and steal your energy. Get your life back.
- Jim Wendler
Words of wisdom. Cut and dry, no fluff. In the strength and conditioning world, there is a steadfast truth: if something seems too good to be true, then it is. Holding on to a vibrating weight for 15 minutes a day will not make you stronger, it will make you look like a douchebag. The recumbent bike? If you can read a magazine or watch your Ipad while you exercise, its not exercise. Exercise is hard. It's uncomfortable. Nothing worth having ever comes easy.
|Yes, I own this t-shirt.|
Get out of your comfort zone. Make things hard, thats where all the good stuff happens. Lift some heavy things, please!