Well, yesterday I had a guest post go live on Tony Gentilcore's blog about the do's and don'ts of medicine ball training. Most people use these as just another way to load an exercise, but they are much much more than that.
I also successfully used the word "flaccid" in a post about training on one of the most widely read strength and conditioning/fitness blogs out there. That's no easy task, I assure you.
Go ahead and give it a read and let me know what you think!
Have a great day, and go lift some heavy shit!
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