Happy 4th!!

In honor of Independence Day (no, not the Will Smith movie) I'll be taking the day off to enjoy some sun and some lobster rolls. There will probably be a few beers imbibed as well. Don't judge me!

I'll be back tomorrow with another epic post for you all to enjoy, but for today I'm going to throw some random lifting videos of me and the guys at you. Hopefully you've all been eating clean enough lately that your body will adapt positively to the huge amount of barbecued goodness that you'll be throwing at it today! Enjoy!

Playing around with some stones at TPS in Everett last Friday.

Little squat session yesterday.

Happy Fourth of July everybody!