So, I am now on Week 3 of my hypertrophy program, and I feel amazing. These have, interestingly, been some of the harder workouts that I've ever put myself through. Physically, they aren't so bad. Doing 8 sets of 3 rep sumo deadlift's is much more physically demanding; but mentally these are grueling.
I think that I have definitely seen some gains over the last three weeks. My weakest part, my chest, has improved and I've seen size gains in my arms and shoulders as well. All in all I'm very happy with it!
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| Still carrying some Thanksgiving bloat. |
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| Where the magic happens! |
That's all for today! Hope everyone is working off the recent holiday!
Go lift a bunch of heavy shit!
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